Sign Up for Fitness Classes 

You may click on the link below to read, print and complete our waiver before coming in:
Sport Participant Release of Liability

We are continuing our Sup Fit Program.  Our fitness classes will be instructed by Misty Johnson .  We are excited to bring this program to you and to be working with Misty.

Who said exercise can’t be fun and full of adventure?  Get Sup Fit with us while exploring the waters around Isle of Palms , SC.  In this 6 week program, our trainers will help you develop good paddle skill and flexibility while strengthening your core and improving your overall balance.  If you’re new to standup paddle boarding , don’t worry!  We will help you develop the skill to become an efficient paddler while conditioning and strengthening  your body. And if you’re an old pro, then come along for the ride and enjoy this total-body toning class!

Good Quote :  “The average male can burn between 800 and 1000 calories per hour, with the average female burning about 500 to 700 calories per hour,” he said.  ”Compare this to running on a treadmill or an elliptical machine, where an average male burns between 600 to 700 calories and the average female burns between 300 to 400 calories.”  Brody Welte , Paddle Fit Tampa

SUP Fitness 6 Class Series (6 wks)

• Starts May 7th & Ends May 23rd
• Tuesdays & Thursdays
• Time: 8:00 – 9:15 am
• Drop-In Price :  $38.00
• Member Price (3 class package):  $84.00

Wednesday night Social Paddle

Great way to meet people who love to paddle and stay fit. We will have boards for rent at $15 per board.  For those who bring their own boards, it will be free.  We will have a paddle instructor who can certainly help improve your technique . Please tell your friends and spread the word.